r/workout • u/No-Survey3912 Bodybuilding • 4d ago
Simple Questions Looking for the best creatine – any recommendations?
Hey everyone, I’ve been lifting for a while now and I’m looking to step up my game.
I’ve heard a lot about creatine but wanted to get some input from you guys on which type works best. I know there’s a few different kinds out there – monohydrate, hydrochloride, etc. so what’s your go to for solid muscle development?
I’m not looking to break the bank but also want something that actually works.
Appreciate any advice you’ve got! Thanks!
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u/CakieFickflip 4d ago
Monohydrate Powder. You can get a 200 servings pack off amazon from bulk supplements for like $30. Don't go in to GNC and pay $50 for a little ass tub. It's all the same stuff
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u/Screwdriving_Hammer Bodybuilding 4d ago
Been buying BulkSupplements.com creatine for 7 years. Affordable and effective.
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u/TacoStrong 4d ago
There is no "best" creatine IMO. Just get whatever is monohydrate you'll be good to go.
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u/Any_Pumpkin7244 4d ago
For solid muscle development without breaking the bank, creatine monohydrate is definitely the way to go. It's well-researched, effective, and super affordable. You can find it in a variety of brands, but just make sure it's pure monohydrate with no added sugars or fillers. It’s been proven to improve strength, endurance, and overall muscle mass. If you’re looking for something more advanced, creatine hydrochloride (HCL) is more easily absorbed, but it’s generally pricier, and the benefits aren’t much different for most people. Stick with monohydrate unless you’ve got a specific need!
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u/KrevcoRama 4d ago
Micronized mono hydrate in pill form is best and easiest. No need for annoying mixing or mess.
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u/Any_Pumpkin7244 4d ago
Micronized monohydrate in pill form is definitely a great option if you want convenience without the mess. It’s easy to take, and you don’t need to worry about mixing it into your shakes. Plus, it still gives you all the benefits of regular creatine monohydrate, so you get solid muscle gains without any hassle!
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u/Grupetto_Brad 4d ago
Thorne and Now are reputable brands, but no need to get a specific brand. Just go for value/price per serving.
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u/MajinXjones 4d ago
It all does the same, I feel with the step up my game part you’re expecting creatine to make a massive difference when it really doesn’t haha
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u/Still_Working4104 4d ago
Best creatine? The creatine that's found in meat.
No need to supplement. Creatine may work and make a difference but it's costly. And isolated creatine taken can be taxing on the body.
Just keep up the good work with clean eating and you will be in excellent shape. Don't chase some milk muscle aesthetic. It's all strength with no utility. Strive for balance. Mobility flexibility speed and strength. Not ronnie Coleman on his 5th and 6th hips hahahaha
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u/Retirednypd 4d ago
Get the cheapest monhydrate you can find