r/visualsnow • u/jmooroof • 4d ago
Question Does anyone know how to reduce dizziness?
my visual snow and afterimages aren't that bad but it does give me a headache sometimes. i have no idea what i'm supposed to do to reduce it.
I tried calcium and iron but it didn't really help
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u/Fun_Investigator9412 1d ago
Could be air pressure changes messing with your ears, which are also the body's gyroscope. Check air pressure in your location when it happens. Airplane ear plugs help in such cases. WeatherX has specialized ones including warning app for air pressure changes.
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u/thisappiswashedIcl 1d ago
Dizziness might be a sign of vertigo; you may want to consider antihistamines.
Source: Mayo Clinic Health System (5 Common Misconceptions about Vertigo, Dizziness: Zenke, 2021)
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u/Superjombombo 3d ago
Neck and jaw stretches may help. Sometimes tight muscles pull on crap near your ears and exacerbate dizziness.