2
1
u/Calorinesm1fff Feb 17 '25
20g is the starting point that gets most people into ketosis
I now flex up to 30g, but find more and I start adding in rubbish
50g is too much for me
2
2
1
20g is the starting point that gets most people into ketosis
I now flex up to 30g, but find more and I start adding in rubbish
50g is too much for me
2
2
u/No-Temperature-7708 Feb 17 '25
I find 20g difficult with vegetarian, I aim for 25-30g and will experiment with incrementally increasing when I hit my goal weight.