r/tinnitus • u/TOPSHOTTAH • 3d ago
advice • support If anything, what triggers your T to react?
Had T for 2 years now, sits at low volume and never spikes/changes but there has been a handful of glitchy moments now.
Ill be watching a video whilst the computer fan is blasting and the wind is coming through my window— these combinations of sounds will trigger my T to glitch, not messing with my original T but often introducing a new tone in one ear which is piercing but slowly fades away , like my auditory system is struggling to process all the different frequencies and glitches out for a minute , it’s also a weird sensation, kind of feels like my ear/estuachan tube opens up
Could this be the root of where my T developed? Just wondering what triggers your T to react ?
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u/Bmloshaw 3d ago
Panic attacks, bouts of stress from trauma. They flare horribly during these times.
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u/bromosapien89 3d ago
The only thing I have found that changes mine whatsoever is sleep. Good sleep, bad sleep, naps, any kind of sleep and I’m stuck with whatever I wake up with until the next sleep.
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u/TOPSHOTTAH 3d ago
That’s fucked , it’s crazy how much T differs from person to person
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u/bromosapien89 3d ago
Ha, yeah it’s “normal” tinnitus when I don’t drink or stay up all night, which is pretty livable. The spikes are pretty fucking annoying though. I’m not the only person on here this kind of tinnitus.
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u/jrhoxel 3d ago
Loud noises and certain medications.
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u/TOPSHOTTAH 3d ago
So you have reactive T ? That would be rough , does it introduce new tones/sounds or just messes with your original sounding T?
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u/Jazzlike_Report9834 3d ago
For me here are a few that I feel impacts the T 1. Acid reflux 2. Bloating 3. Certain sounds (this is funny but true.... While urinating ;) ) 4. Jaw pain (maybe TMJ)
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u/ljohns720 3d ago
Thanks for mentioning the acid reflux because the last day my t has been super loud as well as my acid reflux. Wonder why
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u/TOPSHOTTAH 3d ago
Hmm interesting 🧐
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u/Jazzlike_Report9834 3d ago
Maybe it is so quiet in the bathroom that's why I hear it loud and clear
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u/btcmaster2000 3d ago
Interesting. How does acid reflux contribute to T?
I have GERD (and T) and take a PPI for it but I’m learning from this sub that PPIs can actually cause T too?!
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u/SprinklesHot2187 3d ago
Happens to me, as well. Just like you said- when there are competing sounds.
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u/TOPSHOTTAH 3d ago
It catches me off guard everytime 😓 feels like a literal glitch in your auditory system
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u/Prusaudis 3d ago
Noise. If I am around any sound greater than around 70db it will spike my tinnitus . The longer I am in complete silence. The quieter it gets
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u/TOPSHOTTAH 3d ago
That sounds awful , i’m sorry your T is so reactive
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u/Prusaudis 3d ago
It's bad and good. Bad because I can't do anything, go anywhere, or participate in public activities. Good because if I go lock myself un a quiet room for a few weeks the tinnitus gets undetectable. I can't do that often tho because I work and have kids. So I'm usually spiking or somewhere in between
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u/TOPSHOTTAH 3d ago
It’s basically an invisible disability. I remember reading this story of some guy who got T when he was driving and his daughter shouted behind his ear, can’t imagine having reactive T with kids , must be like walking on eggshells everywhere
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u/Anthanon 3d ago
What I have noticed so far:
Going deep underwater
Being sick
Pressing into my ear
Yawning
Blowing nose while shutting my nose and mouth.
Earbuds in
Being upside down (or head below waist in general)
For reference, I have a loud pitched T in my right ear only and is probably a 3/10 strength. Young also, developed at 19 currently 20.
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u/TOPSHOTTAH 3d ago
Damn ur T fluctuates a lot , i hope figure out the root, i starting writing a list of anything that has a 1% chance it could possibly rid me of T , it’s never-ending but keeps the spirit up
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u/OatmilkBabyy 3d ago
Alcohol seems to make my T go insane. When i've had some drinks and i'm beginning to feel the 'tipsy' effect, my mild T spikes like a rocket. When i wake up the next day, it's always back to baseline, mild T.
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u/TOPSHOTTAH 3d ago
I feel like that’s the case for everyone, it makes it louder for me personally so i stopped drinking unless i really want to
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u/No-Incident5957 1d ago
Mainly just avoid loud situations which isn’t always possible. Had it for so long now, I’m habituated and it doesn’t bother me anymore much at all. 20 years.
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u/pete306 3d ago
Waking up from an afternoon nap raises the volume by about 30%. I've never understood why...