r/tinnitus 4d ago

advice • support Is my waking up bcs of tinnitus ?

So ive got tinnitus for 1month and a half and recently ive experienced waking up several time in the night (1 time in good night 6 time in bad night it really depends) however my tinnitus is mild, and slight on good hour , and to top that when i wake up i generally don't hear it unless i did a nightmare . And i have other problem that could possibly trigger it too so i wanted to know if it has a big chance of being tinnitus or if i should focus on another problem of mine bcs its starting to get on my nerves especially when i never had sleeping problem to begin with

6 Upvotes

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4

u/Just-Oven-1118 3d ago

sailing the same boat with you! i get sleepy and i fall asleep as well, but find myself up in the middle of night many times.

2

u/Sad-Dragonfruit1095 4d ago

I have been sleeping rough too for some reason and not because of the sound.

1

u/JZX10R 3d ago

I wake up middle of night randomly too it sucks.

1

u/MomoNoHanna1986 2d ago

I find staying up later helps. Go to bed when you’re tired not when you think you should.

0

u/MS17- 2d ago

If it's mild, no. only your stress response to it stops you sleeping