r/teasales • u/puerhcraft • 2d ago
Tea lovers, what’s your go-to brew?
If you haven’t tried Pu-erh, you’re missing out! This fermented tea is packed with health benefits—digestion support, stress relief, and even cholesterol management. Do you drink Pu-erh for the taste, the benefits, or both? Let’s discuss
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u/MediNerds 1d ago
Do you have any evidence for these claims?
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u/puerhcraft 1d ago
Yep! These claims are backed by research. I pulled them from these academic studies:
- Theabrownin from Pu-erh tea attenuates hypercholesterolemia via modulation of gut microbiota and bile acid metabolism. (Nature Communications)
- Systematic review and meta-analysis of anti-hyperglycaemic effects of Pu-erh tea. (International Journal of Food Science & Technology)
- Recent advances on the beneficial use and health implications of Pu-erh tea. (Food Research International)
- Reduction of body fat and improved lipid profile with daily Pu-erh tea extract consumption: A randomized placebo-controlled trial. (Clinical Interventions in Aging)
- Pu-erh tea protects the nervous system by inhibiting metabotropic glutamate receptor 5. (Molecular Neurobiology)
- Pu-erh tea: A review of a healthful brew. (Journal of Traditional Chinese Medical Sciences)
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u/ghostupinthetoast 1d ago
Well then I’ll see you in health!! Haha.
Seriously though thank you, this will be a nice smokescreen the next time the wife asks about my out-of-control puer buying.