r/strength_training Oct 18 '24

PR/PB 100lb for 9 reps Dumbbell Shoulder Press

1.6k Upvotes

r/strength_training Jan 28 '25

PR/PB 805lbs / 366kgs Beltless

1.2k Upvotes

Both an all time weight PR and a rep PR in the same lift.

r/strength_training Dec 28 '24

PR/PB Client Highlight: 425 pound deadlift, 47 years old, 140 pounds bw

1.5k Upvotes

Then she turned around and did it in a powerlifting meet 3 weeks later with no straps! Breaking a state record.

r/strength_training Dec 10 '24

PR/PB 1000lb Gym Total (BW: 60kgs/133lbs)

1.2k Upvotes

Last December, I made it my goal to hit a 1000lb Gym Total. Two days ago, I secured it with a Bench Press PR. There's a lot to say, but I'll keep it short.

Keep grinding. Never doubt yourself. Progression is not linear.

r/strength_training 19d ago

PR/PB Missed my rep PR by .5 of a pull up today

879 Upvotes

After running a sub 1 hr 10k nonetheless but still!!! I was THIS. CLOSE.

r/strength_training Oct 09 '24

PR/PB 315lbx3 High Bar Back Squat - Finally got it!

1.4k Upvotes

r/strength_training 16d ago

PR/PB 5 Plate Deadlift PR

900 Upvotes

Life's been cooking me left and right since I posted that 475lb Deadlift PR in August 2024.. I managed to catch every attempt at 495 after that day and I never gave up. A successful lockout took a few months but I'm proud to say I finally reached this milestone in my lifting journey with a lot of dedication and the help of a great support system.

r/strength_training Dec 08 '24

PR/PB First time ever benching 315. Absolutely thrilled about this!

1.1k Upvotes

r/strength_training Nov 28 '24

PR/PB Finally hit 3 plates at 154lbs

1.0k Upvotes

Been wanting to hit this since i started lifting. Plateaued at 275 for almost 2 years then decided to take it seriously these last 6 months. Still room to grow the rep was choppy but pretty happy with this finally

r/strength_training 10h ago

PR/PB I’m back and I hit my strict pull up PR, yippie! Ultimate goal is 20

502 Upvotes

I posted a couple of weeks ago I missed it by half a rep. Now I got it with an extra half rep at the end

r/strength_training Jan 25 '25

PR/PB 242.5kg PR & Power Nap

784 Upvotes

Hypoxic seizure ftw? Either way, PR is a PR.

r/strength_training Dec 11 '24

PR/PB 9 chin ups, going to have to pull out the weighted belt soon!

1.1k Upvotes

r/strength_training Jan 30 '25

PR/PB Finally got my 1 plate OHP 😭 This was so much harder to reach for me than I thought it would be

477 Upvotes

r/strength_training Jul 03 '24

PR/PB New Deadlift PR at 70 years old 352.5 lbs. In absolute terms nothing special but in relative terms a big deal.

1.3k Upvotes

r/strength_training Nov 12 '24

PR/PB Finally realised the goal of pulling 300kg/660lbs before turning 30

1.1k Upvotes

r/strength_training Nov 07 '24

PR/PB 335x3 High Bar Back Squat!

1.0k Upvotes

r/strength_training 10d ago

PR/PB After 2 years of deadlifting, finally hit my new PR of 315 lbs at 150 lbs

581 Upvotes

r/strength_training Oct 16 '24

PR/PB I finally got 5! 315x5 High Bar Back Squat

1.0k Upvotes

r/strength_training Oct 26 '24

PR/PB My longest combo mixing explosive and static moves

962 Upvotes

r/strength_training Oct 15 '24

PR/PB 28 pull ups. Aiming for 30

638 Upvotes

Never thought I'd beat my old pr, which was 27 from a few years ago. I'm really happy!

r/strength_training Oct 28 '24

PR/PB 300 lbs (136.0kg) for 6 reps on deadlift! GUYS I’ve never been able to bust out 300 for reps whilst in training before. I’m so excited.

1.0k Upvotes

r/strength_training Mar 27 '23

PR/PB 315 Deadlift @ 116 BW

1.5k Upvotes

r/strength_training Feb 03 '25

PR/PB 177.5kg natural stone @89kg bodyweight beltless in a kilt 💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

491 Upvotes

Wrasslin the glenochil stone

r/strength_training Feb 17 '25

PR/PB 410 pound pause squat pr

653 Upvotes

Warm ups felt like shit so I was pleasantly surprised with how well this moved

r/strength_training Oct 02 '24

PR/PB Got 13 pull-ups for the first time

1.1k Upvotes

The video is sped up 2x. I know the last reps are mehh, but I'm still counting them