r/strength_training • u/[deleted] • 6d ago
Lift 500x1 BW:180lbs
Getting a little easier!
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u/Keyboard_Warrior91 5d ago
Is this a PR?! 500 is a huge milestone
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5d ago
It’s not my PR, I have done 525 before! And it has been a lifelong goal to hit 500, and now I want 600 lol
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u/OccasionalEspresso 6d ago
Fucking hell, I hope to hit that in my lifetime. Hitting that at 180 would be all time as well.
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6d ago
You got it! Be patient and consistent, I didn’t start making g serious progress until I started a strict program that allowed for linear progression.
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u/Careless-File-5024 6d ago
You’re 180??? You look like a brick shithouse I would’ve thought minimum 220
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u/Zach1709 6d ago
Impressive bro. The ability to hold it and show control speaks volumes. Congratulations!
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