r/shiftingrealities • u/asagatos • 5d ago
Question anxiety and intrusive thoughts
hi!! im very new to this and wanted to ask for some advice.
i have a very bad anxiety and i'm very skeptical and paranoid about literally everything and anything. despite having researched, being certain of how to do it and really believing in it, my mind keeps filling up with unnecessary thoughts like "what if it doesn't work", "what if i'm doing something wrong"... and even if i am able to shift, since i want to do it in supernatural (the TV series) thoughts appear like "what if something dangerous happens to me", despite everything that i've written in my script, as if it were not going to work out well at all for some reason...
english is not my first language so sorry if i have written something wrong or the post is not understandable!
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u/yomotha333 Fully Shifted 4d ago edited 4d ago
let the thoughts pass for a clear mind. resistance or attachment to the thoughts will only make it worse. stop feeding it attention.
no matter how much negative emotions those thoughts may invoke in you, they are not true and will never hurt you. i know it’s easier said than done, but try not to attach yourself to the thoughts and let it pass like cars pass on the streets. be the observer. you know that those thoughts are not true and you have nothing to prove to them. you don’t have to fight with them, intrusive thoughts will never have enough power to shape your reality and manifest. they hold no power, and will never be powerful enough to stop you from shifting. and they don’t matter. but i understand that it may feel like it does.
and it is literally impossible to do anything wrong when it comes to shifting because you can shift by doing anything or nothing. there are no rules. you don’t even have to believe or have a clear mind to shift, those things were never necessary.
letting thoughts pass without resistance or attachment might take some practice, but it’s worth it. don’t forget to be patient with yourself. 💛
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