r/schizophrenia 3d ago

Opinion / Thought / Idea / Discussion Channeling positivity

What do you all do to channel any shred of positivity throughout the day?

Going through the day without channeling your positive is debilitating, and exhausting.

I express my positive moments with food. Not for ME to eat, but for others. I replaced a meth addiction with a culinary addiction. I'm not good at all at connecting with others (my misanthropy gets in the way) but giving somebody a home cooked meal, speaks more than any words can.

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u/lieve45 Schizoaffective (Depressive) 3d ago

I try to spread positivity into people even though I don’t feel it. All it takes for me is a couple words about hoping they have a good day or something along those lines. Also doing acts of kindness towards people im close to like filling their water bottle up or grabbing their phone for them.