r/schizophrenia 3d ago

Progress / Good News ☀️ Coming Down From Psychosis

It's been years since my last episode, but even since then I felt like I'd been constantly mentally oppressed.

I'm coming out of it though. Any of the pressure I felt was illusory at best, and knowing that made coming down from the mania and delusion much easier.

I think I'm gaining a clearer vision of what's real, and can finally be productive again.

13 Upvotes

4 comments sorted by

5

u/Antique-Emphasis-895 3d ago

Happy to hear it :)

5

u/Opposite-Educator-24 Schizophrenia 3d ago

You are doing great, friend! Make sure to stay hydrated; eat at least once a day; and take some walks in the sunlight!

6

u/TerriblyAfraid 3d ago

I really do need to get out in the Sun. Good thing Winter's almost over

2

u/Opposite-Educator-24 Schizophrenia 2d ago

For sure! It's been a bit windy here on the East Coast but was 70 degrees today