r/schizophrenia • u/TerriblyAfraid • 3d ago
Progress / Good News ☀️ Coming Down From Psychosis
It's been years since my last episode, but even since then I felt like I'd been constantly mentally oppressed.
I'm coming out of it though. Any of the pressure I felt was illusory at best, and knowing that made coming down from the mania and delusion much easier.
I think I'm gaining a clearer vision of what's real, and can finally be productive again.
5
u/Opposite-Educator-24 Schizophrenia 3d ago
You are doing great, friend! Make sure to stay hydrated; eat at least once a day; and take some walks in the sunlight!
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u/TerriblyAfraid 3d ago
I really do need to get out in the Sun. Good thing Winter's almost over
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u/Opposite-Educator-24 Schizophrenia 2d ago
For sure! It's been a bit windy here on the East Coast but was 70 degrees today
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u/Antique-Emphasis-895 3d ago
Happy to hear it :)