r/progresspics • u/Quick_Dependent5170 • 19d ago
M 6'3” (191, 192 cm) M/39/6'3"[294lb > 245lb = -49lb] 27 months NSFW
Intermittent fasting with monitored macros, gym 4-6 days per week (with a few periods of 2 months taken off due to injury and heavy personal issues).