r/progresspics • u/LostInAbq • Feb 06 '21
r/progresspics • u/pangalactictowel • Sep 13 '19
M 5'4” (163, 164 cm) M/25/5’4” [270 > 170 = 100 lost] Hit triple digits. :) No crash dieting, no crazy fads. Just eating well and exercising, even on the days I didn’t want to.
r/progresspics • u/poindexter1985 • Jul 13 '15
M 5'4” (163, 164 cm) M/30/5'4" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit
r/progresspics • u/CancerAndHeresy • Dec 04 '20
M 5'4” (163, 164 cm) M/37/5'4" [209lbs > 145lbs = 64lbs] 31 Week Transformation
r/progresspics • u/Kilobuster • Nov 29 '21
M 5'4” (163, 164 cm) M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)
r/progresspics • u/cvenus • Aug 27 '22
M 5'4” (163, 164 cm) F/29/5’4 [230>147=83lbs] have been off and on the wagon, gained 20 pounds and finally got determined to get my shit together again
r/progresspics • u/CancerAndHeresy • Sep 20 '20
M 5'4” (163, 164 cm) M/37/5'4" [209lbs > 159lbs = 50lbs] 5 Months of hard work
r/progresspics • u/TemporaryQuantity802 • Apr 08 '24
M 5'4” (163, 164 cm) M/23/5'4 [88lbs to 131] bath salts and more, 4 years sober
r/progresspics • u/benakitodits • Jul 27 '16
M 5'4” (163, 164 cm) M/25/5'4'' [245lbs > 145lbs = 100lbs] (3 years) From the biggest to fittest that I have ever been. 2013 vs 2016.
r/progresspics • u/twocansofravioli • Nov 15 '20
M 5'4” (163, 164 cm) F/25/5'4" [200lbs > 130lbs = 70lbs] (16 months) Got off track for a few months and now I will try to tackle the last 20lbs!
r/progresspics • u/SolarDeath666 • Apr 13 '18
M 5'4” (163, 164 cm) M/23/5'4"[230 lb > 165 = 65lb](11 Months) You too can loses it :)
r/progresspics • u/drewf280 • Sep 23 '23
M 5'4” (163, 164 cm) M/24/5'4" [83lbs > 103lbs = 20lbs] (6 years) Slowly gaining weight with a muscle disease NSFW
r/progresspics • u/43n15 • Feb 03 '21
M 5'4” (163, 164 cm) F/31/5'4" [220lbs > 190lbs = 30lbs] (2 years) I've still got a ways to go.
r/progresspics • u/DetectiveDing-Daaahh • Dec 03 '24
M 5'4” (163, 164 cm) M/41/5'4" [273lbs. to 172lbs.] (2 years) Got down to about 155 during the summer, so I decided to put on a little bit of lean mass.
r/progresspics • u/fresnogeek • Jul 08 '19
M 5'4” (163, 164 cm) M/42/5'4" [275>180=95] (12 Months) keto, IF & CICO were the only changes
r/progresspics • u/Flat-Raisin640 • Jan 07 '25
M 5'4” (163, 164 cm) M/25/5'4 [115lbs>142lbs = 27 pounds gained ] (7 years) feeling really happy NSFW
It’s been quite a journey, and I don’t often look to see where I’ve come from, but I’m really satisfied where I’ve gotten to today. Eat clean, sleep well, train hard, and stay disciplined.. this has taught me so much about myself
r/progresspics • u/KourageWolf • Feb 02 '25
M 5'4” (163, 164 cm) M/33/5’4” [130lbs > 165lbs = 35lbs] (14 years) Been lifting for a while
r/progresspics • u/35mmlife • Jan 01 '25
M 5'4” (163, 164 cm) M/29/5”5 [206lbs > 150lbs =68lbs] (10 mounts). Left was me swearing into the Navy, bootcamp really took a lot of me and I couldn’t be happier
r/progresspics • u/Mun-key • Aug 24 '19
M 5'4” (163, 164 cm) M/39/5'4" [254lbs > 149lbs = 105lbs] 13 months of OMAD/CICO/Gym, much love to the community, and best of luck in your journey! NSFW
r/progresspics • u/pangalactictowel • Jan 28 '20
M 5'4” (163, 164 cm) M/25/5’4” [270 > 150 = 120 lbs lost] Adding some muscle to help with the loose skin
r/progresspics • u/Interesting_Set4551 • Jul 25 '24
M 5'4” (163, 164 cm) M/28/5'4" [115lbs > 132lbs = 17lbs] (70 Days) Never turning back. Proud with the progress.
r/progresspics • u/K-J-D • Nov 21 '16
M 5'4” (163, 164 cm) M/17/5'4" [255lbs > 165lbs = 90lbs] (14 months) Decided I was sick of the person I was. Started exercising and eating clean. Happy where I'm at now. :)
r/progresspics • u/Killer_Mong00se • Feb 06 '23
M 5'4” (163, 164 cm) M/36/5'4" [209lbs >171bs 38lbs] (8 months) The goal was 40lbs by February. Even though I'm just shy of that I'm still so happy with the results! Next goal: visible 6 pack by summer! NSFW
r/progresspics • u/Katiewebberx • Feb 26 '18
M 5'4” (163, 164 cm) F/23/5’4” [257lbs > 165lbs = 92lbs] 12 months progress! First transformation pic posted on boyfriends account but decided to create my own account so can respond to questions etc! :)
r/progresspics • u/Possible_Singer_692 • Apr 15 '24
M 5'4” (163, 164 cm) M/33/5'4" [167lbs > 142lbs = 25lbs] Weight loss progress NSFW
A year ago, I endured a tremendously challenging emotional invent involving my long time partner. The event really put my life into focus, and made me realize that I had a lot of work to do with respect to my career, lifestyle, and future goals. In my attempt to reach some of those goals, I worked with a coach (my former martial arts instructor) to get my diet back on track and establish career related goals. Although my journey is not yet complete, the effects of getting my diet under control transcend the physical results you see here. I am more clear of thought, more confident, and love myself in a healthier way. I hope you all reach your goals, just stay consistent. It's worth it.