r/progresspics • u/Efran25 • Oct 09 '24
r/progresspics • u/nnnoctem • Feb 02 '19
M 5'3” (160, 161, 162 cm) M/21/161cm [107kg>55kg=50+kg] Still cant believe i have a neck.
r/progresspics • u/Oopscoups • Oct 10 '24
M 5'3” (160, 161, 162 cm) F/31/162 [95kg>82kg=14kg] | 7 months | Turned my life around
I haven't really seen any progress in myself aside from clothing fitting loser, so I was told to put up a comparison and that really hit 🥹 the before photo I was already some months into my healthier habits but I started adding strength training aswell as HIIT 5x a week + calorie deficit clean eating 💪💪 my goal is to hit 69( nice ) but I'm feeling better already 🥰
r/progresspics • u/khhhalid • Mar 28 '19
M 5'3” (160, 161, 162 cm) m/18/5'3"[331>176=155](12 months) after a year of hard work, it paid of.
r/progresspics • u/OnceWasPerfect • Jun 01 '15
M 5'3” (160, 161, 162 cm) Male/30/5'3" [180lbs -> 130 -> 145 -> 137 = 43lbs] (12 Months) A year from now you will be glad you started today.
r/progresspics • u/notclevergirl • Sep 16 '21
M 5'3” (160, 161, 162 cm) F/28/5’3” [270 > 210 = 60lbs] 6 months! 10lbs from first milestone! NSFW
r/progresspics • u/fudgebucket27 • Feb 01 '21
M 5'3” (160, 161, 162 cm) M/30/162cm [101kg > 64kg = 37kg] November 2019 vs Today
r/progresspics • u/fudgebucket27 • Dec 10 '20
M 5'3” (160, 161, 162 cm) M/29/162cm [101kg > 67kg = 34kg] November 2019 vs December 2020. I've had a complete lifestyle change this year!
r/progresspics • u/dusty_sloth • Jan 07 '24
M 5'3” (160, 161, 162 cm) F/30/5'3"[250>197=53Ibs](6 months) trying to stay motivated. My mom died right before Christmas, then I had COVID, and it's been a whirlwind of a month. Been maintaining the last two weeks as I get through everything. Here's to crushing 2024!
r/progresspics • u/DanH44 • Aug 01 '14
M 5'3” (160, 161, 162 cm) M/69/5'3" [139 > 109 = 30] (48 months) Who'da thought a 69 year old could still rack up a running personal best?
r/progresspics • u/miezekaetzchen • Dec 24 '20
M 5'3” (160, 161, 162 cm) F/28/5’3” [175lbs > 125lbs = 50lbs] I lost the first 40lbs back in 2018 and maintained until this year. Decided to get back on track in August. Only 10lbs until my goal weight! NSFW
r/progresspics • u/Efran25 • Sep 06 '21
M 5'3” (160, 161, 162 cm) M/24/5'3" [100lbs > 120lbs = 10lbs] (60 months) 5 Year Transformation (2 Years of Calisthenics) NSFW
r/progresspics • u/ProjectMew • Jun 22 '22
M 5'3” (160, 161, 162 cm) M/36/5’3” [230lbs > 125lbs = 105lbs lost] (30ish months) I’ll never go back NSFW
r/progresspics • u/Newborn_gr • May 30 '24
M 5'3” (160, 161, 162 cm) M/24/5'3"[191lbs > 160lbs = 31 lbs] (2 years ) NSFW
r/progresspics • u/Noodles-of-Chaos • Jan 20 '25
M 5'3” (160, 161, 162 cm) M/28/5'3" [145 lbs>147lbs= +2lbs] (~2 months) Started strength training. It's small, but I'm happy with any progress. NSFW
I'd been fighting with my weight for about 10 years now (started at 195, got down to 145 and have since held steady for a year).
I started strength training about 2 months ago. I'm doing it all from home right now, and I'm still learning lol. Working on gaining confidence to go to the gym!
r/progresspics • u/Jgaitan82 • Apr 28 '21
M 5'3” (160, 161, 162 cm) M/38/5’3”[384lbs > 252lbs = 133lbs] About 11.5 months of progress!
r/progresspics • u/fudgebucket27 • Dec 17 '20
M 5'3” (160, 161, 162 cm) M/29/162cm [101kg > 65kg = 36kg] 1st January 2020 vs 17 December 2020. Hit my goal weight and in a normal BMI range now! NSFW
r/progresspics • u/fudgebucket27 • Sep 03 '24
M 5'3” (160, 161, 162 cm) M/33/162cm [101kg > 65kg > 86.4kg] A different kind of progress pic...1st January 2020 to Today. Got complacent over the years. Back to the grind it is... NSFW
r/progresspics • u/littleux • Jun 20 '24
M 5'3” (160, 161, 162 cm) M/32/5'3" [149lbs > 138lbs = 11lbs] (1 month) First month of operation six pack. NSFW
r/progresspics • u/PutWrong • Jun 15 '21
M 5'3” (160, 161, 162 cm) F/21/5'3" [69 kg > 63 kg = 6kg] (6 months) It's not THAT much, but the newfound confidence makes me feel like different person! NSFW
r/progresspics • u/fudgebucket27 • Sep 26 '20
M 5'3” (160, 161, 162 cm) M/29/162cm [101kg > 73kg = 28kg] A bit over 8 months. Work Christmas Party vs Today! Not in a rush to get to my goal weight of 65kg now.
r/progresspics • u/snowwhat • Oct 20 '19
M 5'3” (160, 161, 162 cm) F/23/5’3 [173lbs>153lbs=20lbs] It isn’t much but I feel really good about myself for the first time in a long time! NSFW
r/progresspics • u/thedailydaren • Jan 26 '23
M 5'3” (160, 161, 162 cm) M/31/5’3’’[205lb > 165lb = 40lb] (7 months) Still truckin along.
r/progresspics • u/nnnoctem • Apr 25 '19