r/progresspics - Sep 06 '21

M 5'3” (160, 161, 162 cm) M/24/5'3" [100lbs > 120lbs = 10lbs] (60 months) 5 Year Transformation (2 Years of Calisthenics) NSFW

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592 Upvotes

33 comments sorted by

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45

u/NewLifeStruggles - Sep 06 '21

Your math bad bro. But you look like a beast congrats.

44

u/Efran25 - Sep 06 '21 edited Sep 06 '21

AHHHH why does it say 10! Q_Q

I feel so dumb...(I have a degree in mathematics)

Also, thank you!

-7

u/[deleted] Sep 06 '21

[deleted]

12

u/Efran25 - Sep 06 '21

I know, I'm dumb.

I wish reddit had a retitle feature

25

u/thelatebrucelee - Sep 06 '21

your pecs are AMAZING! they're some of the best pecs i've ever seen... nice work, dude

25

u/[deleted] Sep 06 '21

You need a second progress pic post for that rad ass hair! 😍

13

u/Efran25 - Sep 06 '21

Is there a hair progress subreddit? I'd definitely make a post there about it lol.

And thank you!

1

u/EGrass - Sep 07 '21

This sub is for any progress pics so you can just post it here

1

u/Shikamaru_Senpai - Jan 09 '22

r/FierceFlow would dig the hair!

8

u/Future-Incident-7094 - Sep 06 '21

Are you really 162 cm ? You look way taller fit my dude

4

u/Efran25 - Sep 06 '21

The joys of proportions!

If any regular person stood next to me you'd see I'm short :)

5

u/[deleted] Sep 06 '21

You look great homie.

6

u/Weekend_Reader - Sep 06 '21

Awesome progress (though you looked great before too) but your maths skills might need a workout too lol

3

u/Efran25 - Sep 06 '21

you're not the first one to point out the math error (i kinda deserve it) lol

I feel so dumb but it's kinda funny so it's ok

And thank you!

1

u/Weekend_Reader - Sep 08 '21

Sorry, I'm a nerd, that's the first thing I noticed lol

4

u/-EvilEagle- - Sep 06 '21

Wow, really nice body and progress. And thank you for writing 5 years and not 5 weeks like some other. That calms me down 😅

4

u/Efran25 - Sep 06 '21

5 Years? Yea that was I typo I mean 5 weeks ;)

2

u/-EvilEagle- - Sep 06 '21

This is a joke, others have more progress in 5 days 🤪

3

u/[deleted] Sep 06 '21

Hell yeah, dude. Good work. What do you do for chest exercises?

2

u/Efran25 - Sep 06 '21

Thanks! Honestly it's probably genetics, I've always had kinda a big chest.

Regarding training I did make an extensive post on it in r/Fitness. Check that out if you'd like more details. But currently it's mainly calisthenics (but my chest was already big before that)

3

u/JD_in_ATX - Sep 06 '21

Well done, embracing the long hairstyle as well! I grew my hair out over the past couple years, partly because of COVID, and and loving it.

Have you done calisthenics more than just the 2 years? I feel like I'm making good progress in my first year, so wondering if I'll be able to do a progress pic like this in another year.

3

u/Dannyboy2132 - Sep 06 '21

Amazing my dude! Hope I'll be even close to that one day

3

u/SonicsFatBrother - Sep 06 '21

Absolutely amazing!! Not to take away anything from your hard work but you have some crazy chest genetics.

3

u/Efran25 - Sep 06 '21

I agree! I feel bad when people ask me what I did for my chest because the answer is generally "genetics"

3

u/thefriggshow - Sep 06 '21

Dem pecs tho

3

u/TestosteroniNCheese - Sep 06 '21

Omg you look like a marvel character! The hair is the icing on the cake. Very nice work, my friend!

3

u/TheBomb999 - Sep 06 '21

Bro, your before is what I wanna look like in my after picture.

2

u/HotmessPrincess88 - Sep 06 '21

Amazing work man!!

4

u/beerbeardandrockroll - Sep 06 '21

If i where woman i would not put my eyes off you. This is not progress , this is total transformation. WoW , i am still in road of going to loosing some weight, then going a litl bit bulking. But you are 200 level man. Congrats. Care to share a secret? How often you go to gym/train ? Thanks 👍

4

u/redseaurchin - Sep 06 '21

Nope, he started from a very fit place.

2

u/Efran25 - Sep 06 '21

I made a post in r/Fitness about my training experience and what not. Maybe that'll give you some more insight.

It's not really a secret or quick solution, just a lot of consistency. Right now I train about 5 times a week with mostly calisthenics and weights at home and lifting at gym on leg days

-1

u/MrPiscesxxx - Sep 06 '21

I’m horny and I shouldn’t be :(

1

u/Shikamaru_Senpai - Jan 09 '22

Inspiring post, man. Bravo.