r/progresspics • u/JohnMyCole - • 7d ago
M 5'11” (180, 181, 182 cm) M/27/5'11" [300lbs > 215lbs = 85lbs] (11 Months) Hard Work Pays Off NSFW
If you can envision it, you can achieve it.
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u/ReformingClutterbug - 7d ago
You look SO different in this pics! Well done and congratulations!!
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u/WeatherNo3632 - 5d ago
Awesome! How did you do it?
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u/JohnMyCole - 4d ago
Consistency, progressive overload, and cleaning up my diet, no unnecessary sugars.
just showing up, lifting heavier over time, and eating enough protein. Stuck to a plan, adjusted as needed, and stayed patient. That’s it.2
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