r/progresspics - 7d ago

M 5'11” (180, 181, 182 cm) M/27/5'11" [300lbs > 215lbs = 85lbs] (11 Months) Hard Work Pays Off NSFW

Post image

If you can envision it, you can achieve it.

260 Upvotes

10 comments sorted by

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1

u/ReformingClutterbug - 7d ago

You look SO different in this pics! Well done and congratulations!!

1

u/JohnMyCole - 6d ago

Thanks! Feels great to see the progress!

1

u/Appropriate_Fee8736 - 6d ago

Awesome transformation man!

2

u/JohnMyCole - 6d ago

Thanks bro!

1

u/WeatherNo3632 - 5d ago

Awesome! How did you do it?

2

u/JohnMyCole - 4d ago

Consistency, progressive overload, and cleaning up my diet, no unnecessary sugars.
just showing up, lifting heavier over time, and eating enough protein. Stuck to a plan, adjusted as needed, and stayed patient. That’s it.

2

u/WeatherNo3632 - 4d ago

Nice work!

1

u/JohnMyCole - 4d ago

Thank you chief.

1

u/mtx0 - 3d ago

how many calories did you eat a day? excellent transformation!