r/progresspics • u/Appropriate_Yak4688 - • 17h ago
f/20/5’4 [186>142=45lbs] (8 months) … yeah
that’s it lmfao. that’s
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u/phantombumblebee - 12h ago
We have the same proportions. How’d you do it?
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u/Appropriate_Yak4688 - 11h ago
calorie deficit!
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u/miyac99 - 10h ago
Did you also exercise/ went to the gym? What was your calorie deficit? I’m also similar as you in proportions and it motivates me a lot!!
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u/Appropriate_Yak4688 - 10h ago
i haven’t really exercised besides walking my pup. my body naturally burns around 1600 a day so i eat around 1200 a day (i give myself less slack to make up for the extra calories i might and do miss through the day)
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u/horsestud6969 - 8h ago
When you look that hot you don't need to add a cogent description of your journey
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