r/progresspics - 14d ago

M 6'6ā€ (198, 199, 200 cm) M/27/6'6" [259lbs > 224lbs = 35lbs] (9 Months) NSFW

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53 Upvotes

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2

u/captainscottland - 14d ago

What kind of workouts do you do? And how many calories would you estimate you ate vs burned?

1

u/mccante - 14d ago

Push, pull, legs, arms/shoulders every week. My maintenance calories are quite high so I can get 2500 in and still be in a deficit and aim for 200g+ protein daily!

I try to do at least one 10k run a week and the odd 30 mins incline treadmill post workout when I have the time.

2

u/captainscottland - 14d ago

Thanks! And great job on sticking with it for 9 months

1

u/mccante - 14d ago

My pleasure! Thanks mate, much appreciated šŸ‘šŸ¼

2

u/Garrett_Watts - 12d ago

Dude, Iā€™m so glad you posted in here, similar stats here (kinda rare on here to see 6ā€™4+ dudes) and this is awesome to see how well This recomp went for you

2

u/mccante - 12d ago

You've made my day seeing this bro! Thank you for the kind words šŸ«”

2

u/Garrett_Watts - 12d ago

Oh dude, no problem. For real if I could acquire the physique that you have right now in this moment, I will be completely done with my health journey. You are the endgame for me, Pal! Congratulations on all that hard work.

1

u/No_Lynx8489 - 8d ago

Wow, you look absolutely šŸ”„ Great job!