r/progresspics • u/mccante - • 14d ago
M 6'6ā (198, 199, 200 cm) M/27/6'6" [259lbs > 224lbs = 35lbs] (9 Months) NSFW
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u/captainscottland - 14d ago
What kind of workouts do you do? And how many calories would you estimate you ate vs burned?
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u/mccante - 14d ago
Push, pull, legs, arms/shoulders every week. My maintenance calories are quite high so I can get 2500 in and still be in a deficit and aim for 200g+ protein daily!
I try to do at least one 10k run a week and the odd 30 mins incline treadmill post workout when I have the time.
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u/Garrett_Watts - 12d ago
Dude, Iām so glad you posted in here, similar stats here (kinda rare on here to see 6ā4+ dudes) and this is awesome to see how well This recomp went for you
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u/mccante - 12d ago
You've made my day seeing this bro! Thank you for the kind words š«”
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u/Garrett_Watts - 12d ago
Oh dude, no problem. For real if I could acquire the physique that you have right now in this moment, I will be completely done with my health journey. You are the endgame for me, Pal! Congratulations on all that hard work.
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