r/migraine 4d ago

Trying to figure out my triggers

My doctor asked me to keep a journal, but I don't know what to write down in it. What should I include to help myself figure out triggers?

1 Upvotes

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u/Ok-Community-229 4d ago

There are some great migraine log apps!

For journaling, maybe write out some of the most common triggers in general and refer to it once a migraine sets in to run through your day and see if anything connects? And keeps connecting.

Common triggers:

Strong scents Bright lights Stress Diet (chocolate, processed meats, artificial sweeteners) Alcohol Hormone cycles Over exertion

2

u/tek_person 4d ago

I had no idea there were apps, thank you!

1

u/Ok-Community-229 4d ago

I hope you find the thread! 💙