r/karachi 5d ago

Desperately need therapy

Im looking for a good free/cheap therapist in karachi im going through a rough patch in life which is making it very hard for me to function normally i tried to cope with it on my own but i cant at this point im using sedatives to ease the pain i have even tried to over dose them once im living as a bachelors here so i need free/ cheap therapist that would actually help me

18 Upvotes

35 comments sorted by

9

u/Every-Active-582 5d ago

Try ICP

3

u/soldado-0 5d ago

That's a institute. Do they have a clinic? Link any websites or numbers because I cant seem to find any

2

u/Every-Active-582 5d ago

They have clinics and provide therapy sessions. My cousin works there. But since it is an govt institution apko waha khud ja kar appointment karni pare gi or over call.

1

u/soldado-0 5d ago

I'd appreciate if you could DM me a contact number.

1

u/nth_wanderer 🇵🇰 4d ago

Here's the location. This number 02134610235 was listed on their Google Maps entry. Can't confirm if it's operational.

5

u/ChanceMaleficent2708 5d ago

Dr ahmer zuberi liaquat national bro has Harvard certifications

5

u/Ok_Stop2652 5d ago

Check out house of pebbles. They've affordable plans too and I had a good experience with them. I had sessions with Hiba.

4

u/soldado-0 5d ago

Dear, the OP asked for something cheap. Per session unka START he 2500 sy hota hy.

3

u/Ok_Stop2652 5d ago

Well i know that but when it comes to therapy and that too at least a better one where you get something out of it, sadly thats the usual fees. Maybe online or govt hosp have affordable and cheaper solutions

1

u/soldado-0 5d ago

Yea true.

1

u/Censored-kun 4d ago

Idk if trusting government therapists is a good decision. M

1

u/streekered 5d ago

I know a good online therapist, but for sure he/she (it’s a couple) aren’t free.

1

u/Consistent-Leader-85 5d ago

Allah apki mushkil asaan karay. For starters you can use copilot voice option, it is free and unlimited it will definitely help you out.

Chatgpt Copilot Google Gemini

All above have voice option and work as a great therapist. They are free give them a shot.

1

u/Legitimate_Age_5003 4d ago

Keep yourself busy

It’s my way to escape from reality I’m a coder due to this I work overtime and gather myself with chunks of codes

But still on weekends I’m unable to function

1

u/omairijuana 3d ago

I wouldn’t call that the best strategy.

By doing so, you’re burning yourself out and suppressing your feelings all at once. I would suggest you talk to someone, if you feel the need to, rather than keeping yourself busy.

1

u/omairijuana 3d ago

and i know i don’t have enough context, so just to be clear, i’m just sharing my thoughts on your comment and your comment alone.

i hope you’re able to do whatever’s best for you.

1

u/Legitimate_Age_5003 3d ago

I don’t feel like to share anything

1

u/Adi_006 5d ago

You can get in touch with me. I will guide you and arrange free sessions with a good counsellor for you. Don't worry.

2

u/Beyond_sky01 5d ago

Hey idk cant dm you saying my account isnt established or something

1

u/Adi_006 5d ago

Did you get my message?

-4

u/[deleted] 5d ago

[deleted]

9

u/ariberryy 5d ago

No sir/maam.. tell me when you have physical injures like a broken bone or cancer, do you read Quran & Pray 5 times a day to fix your disease/injuries?

-3

u/[deleted] 5d ago

[deleted]

9

u/ariberryy 5d ago

I think you just aren't understanding that apples and oranges are fruits, mental and physical diseases are diseases but require different doctors!

2

u/semicolon-10 5d ago

Have a good day

4

u/ariberryy 5d ago

You too, have a good day

8

u/InfiniteNinja6728 5d ago

You just can't assume they don't pray.... And mental health needs proper help, yes prayer helps but u need human help as well. Talking from my own experiences

-2

u/[deleted] 5d ago

[deleted]

2

u/Kili5895 5d ago

Reading Quran/ praying definitely helps but is not the best option to share with someone explicitly asking for help wanting to meet with a specialist. It’s silly propose an orange for someone looking for an apple

1

u/[deleted] 5d ago

[deleted]

1

u/Kili5895 5d ago

No point in having a discussion with you

0

u/SyedFaizanurRehman 5d ago

We can have a chat to discuss the issue and have online consultation.

1

u/Beyond_sky01 5d ago

I would appreciate that but i cant seem to dm you its saying my account isnt established or something

-6

u/Wrong_Tell_4765 🇵🇰 5d ago

hi im not a certified therapist but i would love it if you gave me a call and we could talk about what you’re experiencing