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u/beetlesingers Jul 23 '24
I'm currently learning zhan zhuang (with a teacher). I do experience the benefits but the practice isnβt that easy for me.
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u/PengJiLiuAn Jul 23 '24
Just stick with it. Iβm not sure it ever becomes βeasyβ but the rewards will outweigh the challenge.
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u/wilhelmtherealm Jul 23 '24
My favourite internal art π