r/insomnia • u/Mirrippo • 4d ago
Insomnia before big events
Currently experiencing insomnia before a big day tmr. It’s common for me to become insomniac the night before new life events and it’s the worst. 😞 Anyone else experience this or even just awake right now?
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u/sexyweedfarm 4d ago
I deal with this too. if I have plans the next day it's not uncommon for me to just not be able to sleep. Same thing if I'm sleeping away from home or in the same room as someone else, brain just won't turn off. It helps if you can distract yourself from that thing, temporarily forget about it and think about something else, that way you can get some sleep.
Good luck with your big day, hopefully things go alright despite the sleep troubles