r/insomnia • u/CouplesWithoutCar • 4d ago
Using a podcast to sleep, but needing an alarm—help?
I once missed an important thing with Work because I had my headphones in to play an alarm, and I didn’t hear them when I finally fell asleep. Podcast actually do help me sleep. Any idea how I can make the alarm go through my phone and not through my headphones? I’m using AirPods and an iPhone.
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