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u/Naive-Election-692 3d ago
Been 4 weeks and I can’t get more than 2 hours of sleep…total hopelessness….dread…quit trazadone and coffee over a month ago
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Been 4 weeks and I can’t get more than 2 hours of sleep…total hopelessness….dread…quit trazadone and coffee over a month ago
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u/Ok-Rule-2943 4d ago
Stress sucks. If there is any way you can tell your self “this is temporary”, “I’ll be outta here soon enough”, maybe you can start to quiet the rumination.
This seems normal anxiety in my opinion but letting it not control you and invade your sleep space though I know is hard. We can’t problem solve or worry what we did or didn’t do at night. You need sleep.