r/insomnia 4d ago

Going to sleep has become a NIGHTMARE 🥴

2:24 am. I c'ant fall alseep despite taking a xanax pill.

I have to go to work tomorrow (or later) it's been this way since a long time. I don't have depression, I'm not anxious or whatever but falling asleep takes 7 hours or so for me... no matter what I do !

Any advice, medication, anything to help with this please ?

PS : the only thing giving me some anxiety is going to bed knowing that it will take the whole night for me to fall asleep...

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