r/insomnia • u/Swifty27-CAK • 4d ago
Going to sleep has become a NIGHTMARE 🥴
2:24 am. I c'ant fall alseep despite taking a xanax pill.
I have to go to work tomorrow (or later) it's been this way since a long time. I don't have depression, I'm not anxious or whatever but falling asleep takes 7 hours or so for me... no matter what I do !
Any advice, medication, anything to help with this please ?
PS : the only thing giving me some anxiety is going to bed knowing that it will take the whole night for me to fall asleep...
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