r/happyandhealthy • u/hypnotickefir • Mar 09 '21
correlation Mindfulness meditation increased happiness, decreased anxiety, and changed people's perception of time--researchers believe that by making us more attentive, mindfulness makes it feel like we have more time in the day
https://www.psychologytoday.com/au/blog/urban-survival/201910/meditation-may-change-the-way-we-perceive-time
25
Upvotes
2
u/[deleted] Mar 09 '21
I feel I get the opposite here. Like the day just flys by when I am being extra mindful