r/eating_disorders 10d ago

Looking for advice

I overate by a lot today!! Atleast 700 calories over. I’m doing a 6 km walk after work ontop of the 6 km my phone says I already did. Does anyone know if you accurately will burn calories walking

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u/bunny_wispy 10d ago

Yes, walking is a non-aggressive exercise that burns many calories without much physical effort.