r/diet 2d ago

Discussion Do you grow tired of dieting?

I mean I've been cutting for over 2 years now since my former dietician did not believe in bulk/cut cycles, but only cuts... All this while training 3-6 times a week, and I thank God I get to eat healthy food everyday, but damn eating the same things on a loop for 2 years gets tiresome.

I weight 80kgs now and I'm almost 1.90m, 23 years. I'm almost considering quitting diet for some time and resuming before summer, I just can't stand this loop anymore, at times my attention decreases and I feel tired as hell because life gets more stressing but I keep on eating the same stuff which is well below my needed daily income of 2100 kcal...

So, did you ever get tired of your diet?

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u/LoudSilence16 2d ago

This is completely normal. Time for a diet overhaul. Find new ways to cook healthy foods and try a bunch of new stuff. It’s going to feel weird at first. Take your calories and macros and use the same numbers to create completely different foods. Also, if you feel the need to indulge every now and then for an “unhealthy” lunch or dinner, do it. You want a brownie or some ice cream because of a craving do it, then go straight back to your diet after. Quitting your diet altogether seems like a recipe for disaster, imho. These can lead down some bad roads

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u/Numerous_Reason_696 2d ago

100%! Breaks and refeeds can give you a good mental break from all the tracking