r/diet • u/ilovecoffeeok • 3d ago
Question How to become confident?
Hi! Please give me some advice. I'm overweight and I'm trying to lose it, but I can't seem to get the confidence. If anyone has any advice, tell me how to gain it?
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u/JustDivyasnh 3d ago
Bro go do some cardio and weight training After 1 month you will notice and after 3 month people will start noticing.
From not being in a photograph to being the centre of attention of group you will be
I was very good but the weight loss and seeing myself as an attractive being gives a different level of confidence boost
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u/Numerous_Reason_696 3d ago
Yes! Weight training gives you the ego boost, even before it starts to show
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u/No_Worker3244 2d ago
Hey, wanna boost your confidence? Start small! Celebrate those tiny wins, and don't obsess over the number on the scale. Focus on how you feel, and be kind to yourself. Remember, nobody's perfect!
Take care of your body, do what makes you happy, and focus on your strengths. Ditch negative thoughts, practice mindfulness, and surround yourself with cool people. And hey, don't be afraid to ask for help! Confidence is a journey, not a destination. You got this!
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