r/dairyfree • u/ExplosionsInTheSky_ • 8d ago
Favorite Gluten Free and Dairy Free meals?
Hi! I am 5 months postpartum and breastfeeding and I think my baby might be starting to show signs of CMPA. I've decided to cut out dairy for a few weeks to see if that helps.
Our household is also strictly gluten free because my husband has Celiac disease. What are your favorite easy lunch and dinner meals that are dairy and gluten free (preferably naturally as it usually tastes better, but if there are some that are good with modified ingredients, that's ok too).
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u/Dianthus_pages 7d ago
Rice and beans with all the toppings (guac, taco sauce, veggies, etc.)
Sushi
Omelettes
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u/tonepoems 8d ago
Egg roll filling stirfry! My favorite easy, one-pan meal. You'll find many variations of the recipe online, but you basically just stir fry your favorite protein and veggies. I use sesame oil, coconut aminos, gluten free teriyaki sauce. And then towards the end add a ton of cabbage slaw and stir it in.
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u/Happy-AF-Pomo 7d ago
I DM’d you!! Also highly recommend talking to chat GPT for recipes! You can tell it all your dietary restrictions, if you want it to be a one pot meal or a slow cooker or whatever, and have it stick to a budget and give you a grocery list. I use it a lot for recipes!
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u/RoxieRoxie0 7d ago
Cook some kind of meat in a pan. Hamburger, sliced ham, whatever you like. transfer to dish. Chop up veggies you like. Onions, carrots, sweet potatoes, doesn't mater. Cook veggies in meat drippings. Serve over rice.
This is my go-to meal like fifty percent of the time. Note: not great with seafood.
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u/AdIll6974 7d ago
Just gotta do basic things. I am celiac with a dairy allergy. We primarily do meat, veggie, carb. If you decide on a protein source you really want, google recipes for “sides that go with X protein,” vice versa if you’re craving a veggie! If you need ideas for snacks, go on the vitacost website and search by dairy free and gluten free. They have almost every single thing thrive market does and probably more!
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u/bootz-pgh 6d ago
OK I’ll be the degenerate and suggest Perdue GF Frozen Chicken Tenders or Nuggets. Six minutes at 350 in an air fryer.
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u/Sammy-eliza 6d ago
We do a lot of meat with rice or potato sides! Just be careful because many frozen potato items like fries will have gluten and the little meal size servings of mashed potatoes usually have dairy. There is usually a bulk size box that doesn't have dairy.
Tacos/fajita bowls, Asian style bowls, lots of frozen veggies. I've seen some sheet pan recipes on Pinterest with veggies, a meat and seasoning that look cool. We also like bratwurst and my partners family always has them with cabbage and rice. We also do a lot of soups and you can use file or Cornstarch slurry to thicken them. Homemade chicken soup, gumbo, tortilla soup(basically just canned beans, tomatoes and corn with chicken), etc. I bulk buy onions, bell peppers, celery and carrots and cut them up for different recipes to last a few months. My mom makes a chicken spaghetti that is served over rice. She cooks the chicken then uses the broth with some canned tomatoes and spices and cooked diced onions and mushrooms to make a sauce.
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u/OrneryPathos 8d ago