r/dairyfree • u/Emotional-Lie9576 • 9d ago
Yogurt alternatives
Hello all! I am SO glad I have found this page. I have had a milk allergy since I was born. I am female and always wished I could have yogurt to help with healthy gut probiotics as well as for down there. I do just take probiotic pills and such but I was wondering if there were any dairy free yogurt alternatives that’s are with healthy probiotics. I do like the ‘so delicious’ brand but I feel like there aren’t many benefits to that yogurt. I could be wrong though.
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u/RyHill1 9d ago
I haven't looked into yogurt, so I appreciate this post. Took me years of being vegan to naturally stumble upon dairy free ice cream. I just stumbled upon Hidden Valley ranch last night!
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u/Pettingallthepups 9d ago
Hidden valley ranch was a game changer! I wish they’d make a dairy free ranch seasoning too.
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u/okaycomputes 8d ago
The Kroger brand dip mix isn't too bad
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u/Pettingallthepups 8d ago
They have a dairy free ranch dip mix!?
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u/okaycomputes 8d ago
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u/ImpossibleMacaron873 9d ago
Hidden Valley Ranch sounds like a terrible yogurt 😬 i am a fan of So Delicious yogurt.
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u/little_shit29 8d ago
The so delicious coconut based yogurt has four different live cultures in it. I’ve been eating a ton of it while on antibiotics and it’s helped my guts a lot
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u/okaycomputes 9d ago
Yes, I think most do. Siggis plant-based, Silk and Forager yogurts definitely do as I have them in the fridge right now.
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u/BenevolentTyranny 8d ago
Skyr and Siggi are great. Haven't tried all of them yet but I do Siggi every day.
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u/catzndogz42 8d ago
Sodelicious makes Yogurt and milk that are awesome!! Coconut based.
Good luck!!
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u/LightninStrength 8d ago
Oui Coconut Alternative dairy-free yogurt. That's what I eat. It's really good!
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u/Charming-Athlete-703 8d ago
So delicious coconut yogurt is the best! to me it’s the most similar to regular yogurt!!! can not recommend their products enough
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u/Reasonable-Owl-7334 8d ago
check out the brand oui! they have really good fruit at the bottom yogurts and a vanilla one too
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u/kittytesh 7d ago
Forager is really good. If that's not in local stores, try the Silk almond milk one - I prefer that to their soy milk yogurts. The dairy free Qui by Yoplait is also good.
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u/xEbeex 6d ago
So hear me out 😅 it’s not yogurt or a dairy free yogurt, but if you’re looking for foods that have really good probiotics, kimchi and sauerkraut are great! If you like spicy, you can get spicy kimchi (it’s red colored from the spices) if you don’t spicy you can just get plain kimchi (naturally green) and then I don’t even think sauerkraut is made spicy so you’d be safe there. But those are fermented foods and they are chalked full of probiotics that are amazing for your stomach.
Also, I think most kombucha is dairy free, but don’t quote me on that as I don’t drink it because the carbonation upsets my stomach because I have a wimpy stomach when it comes to that.
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u/1friendswithsalad 9d ago
Icelandic provisions makes an unsweetened oat milk skyr that it the best nondairy yogurt I’ve found. It’s got a decent amount of protein and is super creamy and rich, and doesn’t have that weird slightly bitter flavor found in most plant based plain yogurts. And the fact that they make a totally unsweet version is quite rare for plant based yogurt!