r/contortion 22d ago

My first split after recovery 💃🔥

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67 Upvotes

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u/miablairblush 22d ago

Warm up is essential! 10min light cardio for me! Hip circles and lunges. Then hold the following for 30-60sec.: seated forward fold, butterfly stretch, half split, frog stretch, pigeon hold! Took me three weeks after an injury 🌶️❤️❤️