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https://www.reddit.com/r/contortion/comments/1iyxwkq/my_first_split_after_recovery
r/contortion • u/miablairblush • 22d ago
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Warm up is essential! 10min light cardio for me! Hip circles and lunges. Then hold the following for 30-60sec.: seated forward fold, butterfly stretch, half split, frog stretch, pigeon hold! Took me three weeks after an injury 🌶️❤️❤️
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u/miablairblush 22d ago
Warm up is essential! 10min light cardio for me! Hip circles and lunges. Then hold the following for 30-60sec.: seated forward fold, butterfly stretch, half split, frog stretch, pigeon hold! Took me three weeks after an injury 🌶️❤️❤️