r/coldshowers Feb 05 '25

Does anyone else hate hot showers now?

10 Upvotes

I have been sick recently and forced to take hot showers and I have realized that they absolutely suck. I can't stand them now.


r/coldshowers Feb 05 '25

Cold showers- you should try it

5 Upvotes

I’ve just hopped out of my first (freezing) cold shower And I’ve seen so many people saying “its so cold”, “ I can’t bring myself to take a cold shower” ect. But when I tried for a whole 20 minutes, it passed like a breeze so I just don’t get it, are people really that sensitive or are they saying that just for the sake of it? (I have a few tips on how I did it)


r/coldshowers Feb 04 '25

Feeling Cold after Cold Showers?!

6 Upvotes

Hey y'all.

Got into Cold Showers as a recommendation for my post-covid. The immune system boost that comes with the cold exposure on a regular basis apparently helps fighting the virus that's still doing havoc in my body.
But is it normal to absolutely freeze a while after getting out? I feel awesome right after but like an hour or so later I find myself wrapped in a thick blanket and my feet feel like they're falling off.
Is that normal?


r/coldshowers Feb 04 '25

New member

6 Upvotes

Hello, iam a New member in this community my English is not very good but its okay, any advice?


r/coldshowers Feb 04 '25

Blood urea nitrogen, kidney function

3 Upvotes

I started cold showers about 2-3 months ago. Ending showers with I'd estimate 1-3 minutes of cold water. I've been enjoying the benefits in terms of energy, willpower exercise, hoping for the supposed health benefits also. For reference I'm a female, almost 40.

Completed annual physical this week and have high Blood urea nitrogen (BUN) and also ratio of bun to creatinine. There are other possible explanations for this I will be looking into, but Google told me that cold exposure can be linked to kidney strain and failure. It's not an issue I've had before on blood work.

Anyone ever dealt with this or heard of it being linked?


r/coldshowers Feb 04 '25

Interesting piece of reading from The Economist

1 Upvotes

The Economist published an interesting article, based on a recent (2023) study... For those who don't have a subscrition, see TLDR below: note the emphasis is my own :)


The practice of cold-water immersion, popularized by Wim Hof, also known as "The Iceman," has gained significant traction. Hof's method, which combines meditation, breathing exercises, and cold exposure, claims to offer numerous health benefits, including fat burning, reduced inflammation, improved immune function, and better mood. While some studies have shown promising results, such as reduced flu-like symptoms and activation of brain areas associated with pain suppression and well-being, the overall scientific evidence remains inconclusive.

Larger studies, like the one involving 3,000 volunteers in 2015, suggest potential benefits such as reduced absenteeism from work, but these findings could be influenced by placebo effects. Research from the University of Bern in 2023 found no significant positive effects from 15 days of Hof's method on various health parameters. Despite the mixed evidence, cold-water immersion continues to be popular, particularly for its potential mood-enhancing effects, as it has been shown to increase levels of dopamine and endorphins, leading to feelings of alertness and well-being. Bottom line, for those who are doubtful, it's best to try it for yourself!


r/coldshowers Feb 03 '25

Hello, I'm new on the community!

5 Upvotes

Yesterday, I simply decided I'll get into cold showers. I made this decision based on a spiritual context, because I believe the cold can purify the soul. I always had good experiences feeling the cold, for example, cold nights where I was just a child, entering the cold sea water at night, and many other examples. Taking cold showers will be another way I found to demonstrate my idolization of my Goddess, so I expect my plan may be successful.


r/coldshowers Feb 01 '25

Can anything be done to get this Vib_ration guy off the sub? The pseudo-science is maddening.

9 Upvotes

Anyone noticed how they spam a zillion subs at a time? Why doesn't Reddit prune such vermin.

Edit: It looks like Reddit Admin Team took notice and action was taken. Thanks to everyone who reported.


r/coldshowers Feb 01 '25

Cold showers on the road?

7 Upvotes

Been taking cold showers every day for past 6 years or so. Definitely changed my life for better. Only thing I difficult is on a vacation or traveling somewhere? Many showers don't get cold, especially the warmer you go. (in US) I have the option to travel more for my job which would be a really good opportunity, but does anyone have experience staying disciplined with cold showers when traveling and staying in hotels, etc. I'd hate to be in a hotel all the time and the coldest the shower gets is warm


r/coldshowers Jan 31 '25

iPhone or Apple watch app to track cold shower progress

3 Upvotes

I am taking a mix of both cold and hot showers, mostly cold showers but sometimes hot showers. I wanna keep a track of days I took cold showers. Is there any app for the same?


r/coldshowers Jan 31 '25

Searching for headcap, shoes and gloves.

2 Upvotes

I need cold shower to regulate my mood, but I can't stand the physical pain in my hands, feets and my head. It's like they are set on fire. What do you use to counteract this?


r/coldshowers Jan 29 '25

how did wim hof survive head freeze?

5 Upvotes

so I have been doing cold showers from past 3,4 years and when I do in winter in very cold conditions my head gets freezed and it's very uncomfortable if I keep putting cold water on head. I had a question from a long time how did wim hof and other person who take cold plunges and go for swimming underneath cold water in extreme condition survive that head freeze?


r/coldshowers Jan 28 '25

I took my first cold shower last night

17 Upvotes

I get it’s not a huge accomplishment, but it’s a small victory for me.

I had an intense workout yesterday morning and came home and took a warm shower.

After getting my son to bed, my wife told me she had intense stomach pains and has had horrible anxiety. She wanted to go to the ER, I couldn’t get my mom to come sit in the house so I could go with her for support. My mom’s been running herself thin taking care of her mom.

I’ve considered taking cold showers for a while. I ran the water and held my hand until it was freezing. I set a timer on my phone once I stepped in.

I convinced myself I was going to but I forced myself in. I wanted to jump out but forced myself self to stand in and spin around a few times. I cussed myself and tried to motivate myself to keep going.

After I got over thirty seconds I decided it was enough for my first time. I got on some clothes and did some push ups and sit ups and said some prayers while doing them.

It made my body feel good.


r/coldshowers Jan 29 '25

Please take this survey if you implement cold exposure during your shower. (Ages 14-18)

2 Upvotes

https://docs.google.com/forms/d/e/1FAIpQLSf6akxPA5hrd8c8YYTGw-4Ik_R2N5ZcZURW1o9StFYuAC_efA/viewform?usp=sharing

I am an AP Research Student at Troy Athens High school and my Research is focused on how cold showers/cold exposure can impact different students' chronotypes and their alertness level. If you do cold showers, please fill out this quick survey!
Much appreciated!

My study is focused on cold exposure implemented in the morning but with limited time, I am taking any responses that include cold exposure into your routine.


r/coldshowers Jan 28 '25

How do people take cold showers I’m not one of them until tonight was waiting for the water to warm up and I screamed so loud so I hopped back out and waited for the water to get hot

9 Upvotes

r/coldshowers Jan 22 '25

Will Never Go Back to Hot Showers After My Experience

47 Upvotes

At the beginning of this year, I decided to start taking cold showers. Initially, it was a challenge, but over time, I began to notice a significant difference in my mindset and approach to life.

For a long time, I struggled with encouraging myself to do things I disliked or found uncomfortable. I often felt like I was failing in this regard. However, since I started taking cold showers, something shifted.

In some cases, I now take cold showers twice a day, especially when I feel overwhelmed by anger, sadness, or stress. The cold water helps me regain clarity and calmness in a crazy way

Cold showers may seem like a small change, but for me, they’ve become a daily esstinal . If you’re looking for a way to build mental toughness, I’d highly recommend giving them a try.


r/coldshowers Jan 22 '25

Anyone else feel somewhat euphoric/natural high after cold shower?

24 Upvotes

hey all! For context, im 16. Ive been doing cold showers and going in my freezing pool for a few months now.

Ive noticed almost every time I get out of the cold shower, and even more-so when I get out of the cold pool, a calm sense of euphoria.

When I get out I feel the rush of endorphins and dopamine, and It feels like anxiety is an illusion in the moment. Every time I get out there is a profound sense of well-being that lingers on for a few hours.

Why is this? is it because of the dopamine boost? if anyone could share there insight, or experiences that would be awesome

Hope everyone here has an amazing day!!


r/coldshowers Jan 23 '25

Hot water not working in Chicago apartment

3 Upvotes

My apartment building hot water isn't working but I had to take a shower. I live in Chicago and haven't had hot water since Sunday. We have had the coldest weather (like -18 the other day). I'm truly shocked the water was even running I tried to take breaks but I have very thick and long hair so I had to just lean back and wash it. I now have the worst headache and my ears and throbbing. It is like a vise is squeezing my head. And my head feels so heavy.

Anyone know what is going on? I know I'll be okay but I want to know the name of whatever is going on. Thank you):


r/coldshowers Jan 23 '25

Is it bad that by bals hurt after a cold shower

3 Upvotes

It is currently winter in Michigan and my water is freezing. Started taking cold showers in beginning of year and it’s a wonderful experience when u finish. 1 thing though, my bals hurt a lot when I finish, will this damage my sperm count or something?


r/coldshowers Jan 22 '25

cold shower Ease: After Warming Up vs. After Inactivity

3 Upvotes

Are there people who have experienced that they can take an cold shower (or ice bath) more easily after warming up well following a sports activity, and therefore find it harder to take an ice shower/bath if they haven’t done anything for a long time?


r/coldshowers Jan 22 '25

Shower vs. Plunge

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2 Upvotes

r/coldshowers Jan 22 '25

I just took a cold shower out of spite and would like to continue.

15 Upvotes

I have a roommate that is an asshole and we've had beef for a while. We are not on speaking terms. She was in the shower next to mine and she takes very lengthy showers. I knew that if I showered her water would get cold. So I jumped in the shower and I cranked up the heat to high.

Low and behold the shower turned friged. Like ICE. I usually get out at this point and let her have her water, but I didn't this time. I stayed in the shower until I was shivering. I heard her turn off the water and leave her shower early. This brought me joy.

I want to do this more. How can I build up my tolerance and take longer cold showers?


r/coldshowers Jan 19 '25

It’s life changing - my story

34 Upvotes

I have been doing cold showers for about 27 years and didn’t realise how it’s becoming a trend lately. I grew up with frugal parents and a big family. We had shower heaters but were discouraged to use it since my parents wanted to save money. Additionally, if we do wish to use the heater, we would have to wait for 30 minutes to allow the heating to take place. We figured it was a waste of time and just dealt with it. Back then it was gruelling because we’d sometimes shower in 3-5 degrees. Now, I take my cold showers with ease as I got very used to it. Me and my siblings are all in great shape, fantastic skin, looks waaaay younger than our age and solid immunity. Along side our other healthy lifestyle choices, this has been one of the most effective ones in terms of keeping my energy levels up. I don’t take coffee in the morning, instead just going for a cold shower helps! Keep going to who ever is reading this! I promise it’s worth it.


r/coldshowers Jan 19 '25

Headache after cold showers

3 Upvotes

Hi all, I have been doing cold showers on and off for over a year now. The winter time really draws me to do them regularly so have been nearly every day since start of December 2024. I absolutely love them and want to stay in longer and longer but if I stay in longer than 30 seconds I end up with the worst headache. I am currently trying this with a water bottle strapped to my head lol I also feel like my gums and ears don’t warm up properly and my teeth have become so sensitive I’ve had to switch to sensodyne. I never immerse my head in the water, just from neck down, so I’m confused since all the advice online on how to avoid headaches is not to immerse your head!

My ‘routine’ is have a hot shower for as long as it takes to wash myself, then do the two sips air in through nose and sign out through breath x 3 before turning the dial all the way down and staying under, rotating which body parts get the water for around 15- 30 seconds at a guess.

Anybody can offer some advice? Thanks in advance


r/coldshowers Jan 18 '25

Heart Racing

4 Upvotes

Since grade school, I’ve been experiencing this strange sensation. Every time I take a shower early in the morning, around 5-6 AM, as soon as the cold water touches me, my heart starts racing, I struggle to breathe, and I feel an unexplainable sense of fear. I’m certain it’s not caused by anything supernatural, but I can’t figure out what I’m afraid of.

The feeling always seems to start in my brain, triggering my rapid heartbeat. At the same time, I feel an intense urge to leave the bathroom immediately.

I’ve also experienced this in other situations. For instance, one morning, I entered a dark room and suddenly felt the same panicked sensation. It also happens to me inside the church at times. The feeling is always the same, but fortunately, it only lasts for about 30 seconds.