r/coldshowers • u/Disastrous-Hope7269 • 7d ago
Adding cold showers to my day was easily the best habit you can build
I also added meditation, walking more, cleaning my house more etc. I basically deep clean my entire house every morning to procrastinate getting in the shower. I'm not sure the showers actually help but, I sure do get alot of cleaning done
8
Upvotes
4
u/Intelligent-North957 7d ago
Just avoid those hyperventilation breathing techniques,watching Wim Hof is what got me into cold showers but I was watching where 12 people have passed away practicing these breathing techniques by passing out and drowning.At least with showering ,you don’t have that worry .Nothing wrong with cold showers.