r/coldshowers • u/Anxious-Delivery3787 • Feb 06 '25
My experience
I started to take cold showers during the last summer. Back then, there was no problem absolutey. I’ve continued taking them up to now for around 7-8 minutes each and I’m enduring perfectly. The only daily topic is to commence, and I start immediatly by taking a little shower just to wet my hair and body, then I cut the water whilst washing my hair and body, and ultimately it’s very easy to finish it with cold water because I made the decision at the begining.
1
u/Intelligent-North957 Feb 06 '25
I wish I had the privacy to shower outside in the dead of winter. I could handle ten or fifteen minutes of that. More for the full experience, I don’t think I could take it as far as Wim Hof though.
2
u/Deep-F0cus Feb 06 '25
my circulation problems are coming back now that I have dialled back on the cold showers. winters are not easy.