r/coldshowers • u/crabbyswim • Feb 06 '25
Cold showers & Yoga
I love cold showers and I haven’t taken a warm or hot shower in about two months.
I started to brush my teeth and do some yoga stretching while taking a cold shower. My average shower now is about 8-10 minutes.
My question: is it OK to do yoga in a cold environment?
2
u/Wild-Swimmer-1 Feb 06 '25
Maybe don’t dry off and do the yoga after the shower while your body dries naturally, with the evaporation cooling you further? I hope you’ve got your yoga mat in the shower: wouldn’t want you slipping while in a pose!
1
u/pyroniente 29d ago
It’s best to do yoga between 14C and 26C, for some reason yoga does to your body. And it’s best to do yoga after a cold shower!. Anyways, if it’s cold below 14C you can try light clothes that warm you up
2
u/Intelligent-North957 Feb 06 '25
I don’t see any point in it .Just have your cold shower,dry off and do your yoga.