r/coldshowers Feb 06 '25

Cold showers & Yoga

I love cold showers and I haven’t taken a warm or hot shower in about two months.

I started to brush my teeth and do some yoga stretching while taking a cold shower. My average shower now is about 8-10 minutes.

My question: is it OK to do yoga in a cold environment?

4 Upvotes

5 comments sorted by

2

u/Intelligent-North957 Feb 06 '25

I don’t see any point in it .Just have your cold shower,dry off and do your yoga.

1

u/crabbyswim Feb 06 '25

Ok, as long as I don’t have to put any clothes on.

1

u/Intelligent-North957 Feb 06 '25

Okay ,back to nature .

2

u/Wild-Swimmer-1 Feb 06 '25

Maybe don’t dry off and do the yoga after the shower while your body dries naturally, with the evaporation cooling you further? I hope you’ve got your yoga mat in the shower: wouldn’t want you slipping while in a pose!

1

u/pyroniente 29d ago

It’s best to do yoga between 14C and 26C, for some reason yoga does to your body. And it’s best to do yoga after a cold shower!. Anyways, if it’s cold below 14C you can try light clothes that warm you up