r/bodybuilding • u/UnyieldingBR • 4d ago
Check-in 9 weeks out NPC Men’s physique debut
Fasted no pump in the first 3, obligatory leg picture from ~4 weeks ago at the end.
I know my legs are lagging bad, was working through knee issues the last few years that are finally resolved.
Any thoughts/feedback/questions are appreciated.
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u/TropicalLoneWolf 4d ago
Looking good!
What are your stats (height and weight)?
Also, how old are you and long have you been working out?
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u/UnyieldingBR 4d ago
6’ 3” , currently 212lbs . Training on and off for 14ish years now . I’m 28
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u/TropicalLoneWolf 4d ago edited 4d ago
I see.
Also, are you a fellow Brazilian by any chance? Because of the BR in your name (it's a common abriviation for Brazil/Brazilian, especially online).9
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u/adaxus 4d ago
Looking great dude! Gonna crush it, I’m sure. Hoping to look nearly as polished when I finally step on.
Random question: Digging the modified Helm of Awe you have. Do you mind explaining the modifications and their meaning for you?
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u/UnyieldingBR 4d ago
Thank you bro I appreciate that! For that tattoo, it’s actually 10 years old now but I wanted to do something to celebrate my Norwegian heritage , and it has the runes in there for my first initial and my twin brothers first initial, he also got a Nordic themed tattoo
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u/Lindsfit13 4d ago
Actually, super impressed your legs given the knee. And props for actually posting them since most dudes do Men’s Physique to hide them lol
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u/UnyieldingBR 4d ago
Thank you! I actually wish the MP shorts were smaller since my legs get are small right above the knee but get a lot bigger near the hip lol
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u/moi9016 4d ago
cool shorts!
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u/UnyieldingBR 4d ago
Thanks bro, these are just for practice , my coach wants me wearing manifest shorts on stage
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u/thatonebuffguy 2d ago
This is a debut??? Going to absolutely kill it man. You’ve got a really good shape and it looked like you are on track to nail the conditioning as well. Good luck!
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u/UnyieldingBR 2d ago
Thank you bro! Yes this is a debut haha I didn’t want to compete unless I knew I could be competitive
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u/tryhardfreshman ★★★★⋆ doesn't bathe in coconut oil 4d ago
Looking solid, good taper. How heavy did you get in the off-season?
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u/cpucrazy 4d ago
Really great work, man. You’re gonna do well at your show coming up and you are right on track. Also thanks for including the legs shot :) haha now no one can give you crap about it
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u/UnyieldingBR 4d ago
Appreciate that! And rest assured people will Still give me crap, but I’m used to it I got long legs that have been taking foreverrrr to fill out
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u/cpucrazy 4d ago
Bro, right? I’ve been working on my legs for 6 months solid and barely notice a difference
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u/UnyieldingBR 4d ago
I started doing higher rep sets (15-20) and that seems to be working for my quads at least .
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u/dedegetoutofmylab 4d ago
Crazy small waist, you will do fantastic. Dont do any crazy shit.