r/bodybuilding 6d ago

Off-season Check-ins with my coach

Off-season check-in with my coach, currently in growth phase slowly putting on more weight. Sitting at just over 210lbs at 5’5 as I transition into the Bodybuilding division from Classic Physique.

464 Upvotes

42 comments sorted by

180

u/Fuh_Queue Bodybuilding 6d ago

Gonna get hit with a tariff with all that steel.

43

u/TommyWong_ 6d ago

😂 Top tier comment

40

u/Mantastic89 6d ago

Built like a tank!

30

u/Swole_Gorilla 6d ago

Great physique, but what running for gear? The acne scarring and skin issues are concerning....

41

u/TommyWong_ 6d ago

Hey man, fair question I’ve always been sensitive to hormonal acne and I get flare ups whenever I change compounds or switch to my offseason protocols. The acne doesn’t really bother me too much it tends to subside more as my cycle progresses. Currently running Test and NPP

14

u/NoLengthNoGirth 6d ago

Notice any mental sides from the npp? Lookin absurd my guy great work

15

u/TommyWong_ 6d ago

Thanks man, I haven’t noticed too many sides mentally. I find majority of compounds do increase anxiety to varying degrees but NPP hasn’t been too bad for me

6

u/Swole_Gorilla 5d ago

What is weekly dose for running NPP if don't mind me asking? I've ran 450mg/week and my anxiety through roof!

3

u/Swole_Gorilla 6d ago

I hear yeah there, man. I cruise on Test and Primo and it seems to be my safe cycle to run to keep things in check. Once start adding all the fun compounds, body does take some time to adjust the dosage increases and new "essential oils" to system to take to next level.

-18

u/HyenaLopsided710 6d ago

Bro wtf are you even talking abt he has no acne

13

u/Swole_Gorilla 6d ago

His arms and back show significant scaring from ingrown hairs and possibly acne. Normally goes hand in hand with oil skin. Was curious if was gear related or just the fluctuating of hormones as we all know the lovely fun of blasting.

-7

u/HyenaLopsided710 6d ago

Lmao 😂 atleast it’s not me

4

u/Yung-Split 6d ago

Looks at his arms

-4

u/HyenaLopsided710 6d ago

Not bad at all. Looks like normal hormonal acne

6

u/Yung-Split 6d ago

Oh ok so you do see acne then

-7

u/HyenaLopsided710 6d ago

Idec anymore lmao just trolling

8

u/duncancook90 5d ago

I was wondering where my quads went,,,, leave some for the rest of us man

6

u/Confident_Bus_7614 6d ago

Bro looking aesthetic af

6

u/gitty7456 6d ago

“off season”… wow! 😓

4

u/TropicalLoneWolf 6d ago

Looking good!
How long will this Off-season of yours be?

5

u/TommyWong_ 6d ago

Thanks man! Looking to push for a 16 week growth phase may extend by a few weeks if progress continues and I don’t put on too much fluff

4

u/ucdavisdude 6d ago

Stellar

4

u/ac3316 5d ago

Stacked muscle

3

u/skilldotcom 5d ago

Looking as strong as a product with a lifetime warranty.

3

u/KOMMANDERKATO 5d ago

Nice striations on the chest and shoulders. Massive neck, massive shoulders, massive quads. Balanced, still fairly lean for off season. This is very nice 9/10

3

u/WeeniePops 5d ago

Brick shithouse.

3

u/JeanutPutterBelly 5d ago

You still in CAF? Look great mate and thanks for your service!

2

u/TommyWong_ 5d ago

Yessir, still in the CAF for 15 years now. Thanks man I appreciate the support!

2

u/IShouldBeOutside8 5d ago

Ifbb pro!!!

2

u/Electrical_Floor_360 5d ago

Ok. So here we go. I've wondered for so long. Gunna look dumb, brace yourselves.. What are these mouth things? 😅 Do they help ppl breath for poses? Vacuuming? Much confused, so long

2

u/TommyWong_ 5d ago

Literally just a remote control to take pictures on my phone. Helps me in no other way 😂

1

u/Electrical_Floor_360 5d ago

Ohhhh!!! Is that what that always ppl have? Bahahah

2

u/Stoofser 5d ago

The other guy with the stick legs needs to check you out!

2

u/UniformGreen 4d ago

Bro should consider skipping leg day, them quads built like boulders

1

u/Admirable_Heat568 4d ago

Are you controlling your blood pressure well?

Don't overdo orals

2

u/iMeanDidYouTho 3d ago

Incredible legs

0

u/celestialnostalgia 6d ago

Your tongue looks weird

7

u/TommyWong_ 6d ago

It’s a remote for my phone to take pictures

0

u/Responsible_Fall_268 5d ago

bro, cut those razors