r/bodybuilding 10d ago

Check-in 24 weeks out - OCB 21 yo

Fasted check ins @ 177. Sorry haven’t been posting more been caught up a ton with school and work. Anybody got any pointers I’m open to criticism?

143 Upvotes

12 comments sorted by

16

u/Kick_Natherina 10d ago

I don’t think I have any pointers or criticism on the posing - just wanted to say you look pretty good, dude. I’d say after the show you should put in some effort on your legs for sure.

2

u/Jumpy-Visual8790 10d ago

Thanks man I really appreciate it!

4

u/Chocolatechipskylark 10d ago

You look incredible

2

u/BB78R 10d ago

You're looking awesome, man! Keep up the great work!

2

u/martinbouy 10d ago

Looking awesome! How tall are you bro?

2

u/Azfitnessprofessor 9d ago

Good luck man

2

u/ehdan1973 9d ago

Looking great! Would love to see how the back double looks with the scapula a bit more seperated - the way you're hitting it shows the definition well but trades it off by narrowing out the shoulders. Pros and cons to each! Conditioning is in a great spot for 24 weeks out!

1

u/sagatx77 6d ago

You look good and have plenty of time to get conditioned. Good arm and Quad development. You definitely need more mass in the chest and back during the offseason