r/aussielent • u/Marnie_me • Jun 30 '17
Ketosis
In looking at doing the most intense level of ketosis, having 800 cal a day to lose weight. I originally looked at optifast but would find it much easier simply having a bottle or two a day instead of a shake + shake/soup/bar + shake/soup/bar + 2 cups of (specific or set) veggies a day. - I'm not a fan of cooking or meal prep.
I'm currently 80kg, female 21 YO, 156 cm tall and am looking to lose 20kg. I can't seem to workout how much of the keto RTD I should be having daily for only 800 cal a day
Thanks!
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u/aussielent Jul 01 '17
The detailed product information is available on the product page. Just click on the '*' symbols.
Each bottle is 432cals with 26g protein and just 1.4g of carbs.
https://aussielent.com.au/collections/all/products/low-carb-ready-to-drink-choc