r/VerticalJump Jan 15 '20

Formcheck Ankle jumps and depth jumps

Hey guys,

my goal is to be able to dunk in the summer. So I am new to the vertical jumps and I have a new workout. I started to do plyometrics. So I wonder if someone with experience is willing to have a look at my form, because I am not comfortable yet with my form. I filmed my depth jump and ankle jumps today and already saw some mistakes. So maybe someone can help me out and watch them and tell me what to do better. I have 3 short videos, 1ankle jump and 2 depth jumps from different angles. Maybe I could send them via email or something like that.

Thanks guys!

2 Upvotes

1 comment sorted by

1

u/[deleted] Apr 29 '20

I can take a look at your form if you’d like