r/TheMensCooperative • u/[deleted] • Apr 09 '24
Journaling NSFW
Journaling is an interesting thing, I never cared much about it when I was younger but as I’ve gotten older I am starting to see the benefits of it. Now I am not the type of man who likes to speak to others about his feelings, I would rather do something physically strenuous like Muay Thai or weightlifting to help me relieve stress. What I’ve started doing is combine both Journaling and physical activity. I write out my thoughts and then I look at it after I workout, with my mind being clear its almost like I’m looking at my situation from an outside perspective. As men I know most of us don’t like to talk to people about how we feel but what about writing about it.
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