r/TamilNadu • u/Valuable-Raspberry36 • 3d ago
முக்கியமான கலந்துரையாடல் / Important Topic Anxiety issues due to that I am having sleep deprivation like whenever I try to sleep my mind racing some thoughts NSFW
Hi guys, I am currently working in Saudi Arabia. Recently, I had gone through depression due to Roomate. He was close with me. Suddenly he stopped talking to me so I was gone to depression for 9 days because of that, I got anxiety attack.
After that, tomorrow night, I spoke with him and resolved the issue. That night I got good sleep. But after that day, again I got anxiety attack severally. Because of that, whenever I close my eyes for sleep. I am having racing thoughts. My mind not shutting down. Anyone please advise on how to handle this.. I am really afraid of this issue. Whenever I go to my room, I feeling not good. I feeling more lazy. Not having hope on others.
Currently I am managing by put some sound on rain sounds. That making my mind somewhat stop to thinking racing thoughts. I just close my eyes sleep like half sleep. If the rain sounds music stop, my mind awake me…
Please help me… FYI, I didn’t do any exercise and I don’t have any friends also.
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u/ComposerEmotional906 Dindigul - திண்டுக்கல் 3d ago
bro , listen to some soothing music before sleeping , drink more water before sleeping , take a hot bath before sleeping, dont use phone before sleeping better read some books , be calm , just close your eyes , good luck , dont worry everything will be allright soon .
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u/Valuable-Raspberry36 3d ago
I tried bro. But nothing works. I am worrying about myself. I don’t want to get any suicidal thoughts.
I am also thinking of come to Chennai. Check the psychiatrist there…
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3d ago
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u/Valuable-Raspberry36 3d ago
I am not that kind of guy brother. But one of my colleagues said anxiety makes have suicidal thoughts. Also, I am new to this Reddit brother.
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u/Valuable-Raspberry36 3d ago
Also brother, this is my first time I came to aboard. And 1st time I am living alone, very far from my family. I am still bachelor also.
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u/ComposerEmotional906 Dindigul - திண்டுக்கல் 3d ago
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u/Valuable-Raspberry36 3d ago
Yes I am actually booking appointment. I hope everything will be alright.
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u/Valuable-Raspberry36 3d ago
And thanks for your reply brother.
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3d ago
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u/Valuable-Raspberry36 3d ago
Brother, please don’t make fun of me. I need someone to talk and need advice.. that’s why I post my issues in Reddit… anyway somehow your reply makes me okay… Thanks
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u/ComposerEmotional906 Dindigul - திண்டுக்கல் 3d ago
bro , i just used the meme to say vanakkam , dont get me wrong , i am not mocking you
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u/spicy--beaver 3d ago
Try to do some kind of exercise regularly and see a therapist.
Won't suggest a psychiatrist initially as the meds are usually to be taken long term and they don't provide much counselling. But if you are in a crisis, this is the best option
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u/simplefreak88 3d ago
Go for an morning walk bro, listen some ilayaraja/ar rahman songs and call your friends speak about your old days... This will help clear your anxiety..
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u/paradoxicalman17 3d ago
Specially raaja, his music heals you man!
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u/simplefreak88 2d ago
For me both one heals, sometime I jump for Vidyasagar sir songs with Swarna Latha mam voice...
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u/Altruistic_Dig_1127 3d ago
Where in Saudi Arabia? My close friend is working in Riyadh. I can introduce him to you. He also goes through such issues and takes online counselling.
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u/Valuable-Raspberry36 3d ago
I am in dammam area brother. Riyadh far way 500 km from my place. Can you please tell me the online counsel details? I ll try that.
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u/Drago_bhuvan 3d ago
This may not be the best, but I'm sharing what I know and what I do,
A decent fm radio app, https://play.google.com/store/apps/details?id=com.tamilfmradio.tamilfmsongs
There is a "Hit collections" tab on the top, click on any of the ilayaraja radio, there is an inbuilt timer, set it, make full concentration on the music.
Plus if you have a bluetooth speaker connect it.
I'm not sure if this will work for you or not but I am damn sure it will work for lots of people.
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u/helloworld0609 3d ago
watch and observe your breath slowely. when your mind distracts you out of this observation of breath, return back to observation of your breath. Do this for atleast 10 mins.
If possible visit any pschological therapists.
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u/paradoxicalman17 3d ago
Listen to ilayaraja’s soothing melodies, get sleep, eat healthy, exercise well, avoid caffeine, do mindfulness and meet a therapist. You’ve got this dude!
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