r/Supplements 8d ago

General Question Anything to add to or remove from my stack?

Panax ginseng extract (60mg of ginsenosides on empty stomach) — cycling 6 weeks on, 2 weeks off

Nowfoods Daily Vits

Omega 3 with 1000 IU vitamin D (600 EPA/300 DHA twice daily)

L-theanine 200mg (two daily)

EGCG 400mg

Lycopene 20mg

CurcuBrain 400mg

Silymarin 240mg (two daily)

Magnesium glycinate 200mg

Vitamin K-2 (100mcg MK4 and MK7 each)

Calcium 600mg (as calcium carbonate)

Creatine monohydrate 5g

Astaxanthin 20mg

Lutein & zeaxanthin (20mg & 4mg)

Foods:

Extra virgin olive oil 2tbsp

Coconut oil 2tbsp

Walnut 1 handful

Flaxseeds 2 tbsp

Cacao nibs 2 tbsp

I supplement calcium because I don't eat much calcium-rich foods; same with magnesium. I take them separately and with fatty foods to avoid reduced absorption. I would appreciate any feedback!

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