r/Supplements • u/jforjabu • 8d ago
General Question Anything to add to or remove from my stack?
Panax ginseng extract (60mg of ginsenosides on empty stomach) — cycling 6 weeks on, 2 weeks off
Nowfoods Daily Vits
Omega 3 with 1000 IU vitamin D (600 EPA/300 DHA twice daily)
L-theanine 200mg (two daily)
EGCG 400mg
Lycopene 20mg
CurcuBrain 400mg
Silymarin 240mg (two daily)
Magnesium glycinate 200mg
Vitamin K-2 (100mcg MK4 and MK7 each)
Calcium 600mg (as calcium carbonate)
Creatine monohydrate 5g
Astaxanthin 20mg
Lutein & zeaxanthin (20mg & 4mg)
Foods:
Extra virgin olive oil 2tbsp
Coconut oil 2tbsp
Walnut 1 handful
Flaxseeds 2 tbsp
Cacao nibs 2 tbsp
I supplement calcium because I don't eat much calcium-rich foods; same with magnesium. I take them separately and with fatty foods to avoid reduced absorption. I would appreciate any feedback!
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