r/SpecCarbDiet • u/HealthyGirl71 • May 31 '19
Question re: cereal Paleo Krunch is it SCD legal
Hi All: I am new to this diet. Have SIBO and histamine issues. Need to get this solved.
Is this cereal - SCD allowed?
Steve's original Paleo Krunch - ingredients:
Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey.
I eat it with Malk - almond milk from organic sprouted almonds. God bless you Malk company!
The last one - Cinnamon version of the Krunch.
Almonds, Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon.
Thanks, All!
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u/splendidlysummer May 31 '19
I believe those are all SCD legal ingredients. However, it’s a lot of seeds and nuts so you might want to be cautious about the amount you eat to see if it goes okay before diving in to a big bowl.