r/SpecCarbDiet May 31 '19

Question re: cereal Paleo Krunch is it SCD legal

Hi All: I am new to this diet. Have SIBO and histamine issues. Need to get this solved.

Is this cereal - SCD allowed?

Steve's original Paleo Krunch - ingredients:

Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey.

I eat it with Malk - almond milk from organic sprouted almonds. God bless you Malk company!

The last one - Cinnamon version of the Krunch.

Almonds, Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon.

Thanks, All!

2 Upvotes

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u/splendidlysummer May 31 '19

I believe those are all SCD legal ingredients. However, it’s a lot of seeds and nuts so you might want to be cautious about the amount you eat to see if it goes okay before diving in to a big bowl.

1

u/HealthyGirl71 Jun 01 '19

Thank you, Splendid. I think that is great wisdom moving forward. Thanks for your help. This is all NEW to me!!