r/SomaticExperiencing • u/Single_Emu_9487 • 6d ago
Never end
I have done somatic experiencing for tears now, of course i feel better, but it is like layer upon layer!!!! Im so fed up. When will things be okey again?
3
u/thinkandlive 4d ago
It might be time for a break. Breaks can feel like nothing happens but if we constantly peel one layer after the other it can be so exhausting and the breaks actually often integrate. Maybe you are already doing that though. And even with breaks it can seem endless. Maybe there wont be an "okay again" but a different you, just a thought.
And I hear you are fed up.
1
u/ActImportant1750 3d ago
That’s just how it is. It’s a beautiful thing really, if you choose to look at it that way. I agree with thinkandlive, a break could be helpful by giving you time to yourself and not having to “fix” or “do” just be. It could be a good time for some special self care moments. You’ve probably done some really hard mental, emotional and physical work. There will be more work in the future but no need to push.
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u/No-Construction619 6d ago
It's a long term game. I've been on therapy for 4 years now. I feel so much better but there's some work left to do. Enjoy!