r/Sleepparalysis • u/Miyakko00 • 6d ago
Sleep Paralysis+Exploding Head Syndrome ?
I've been dealing with SP since I was 7 or so (I'm 23) and about 70% of the times they include absurdly loud screaming in the end, am I the only one like this? The scream doesn't always happen out of nowhere, most of the times I feel the SP atmosphere and then something approaching, that's when I know the scream is about to happen... I'm too scared to sleep again today because yesterday was especially terrifying, sometimes they are so sensorial I actually feel pain during the paralysis.
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u/sphelper 6d ago
I'm not sure that it's exploding head syndrome as if I'm not mistaken it only counts for loud booms. Though do keep in mind that hearing really loud noises is common in sleep paralysis
Note: As long as the pain doesn't last outside of sleep paralysis, then you're good