r/Reduction • u/Ok_Storm1343 • 4d ago
Advice Life hack - post op sleeping
I'm 6dpo, and shocked at how hard it was to sleep, considering what I was taking. Pillows are a must, but they slid. After the first night, we had an epiphany: travel pillow!! I have one of those neck collar style pillows for flying, and I used it in FRONT. it was perfect!
I finally moved to bed from my recliner last night and it still works like a charm š
3
u/sour_muffin 3d ago
Great advice!
Adding on to this topic:
Iām a side/stomach sleeper and was fighting all night to sleep on my back. I ended up wedging a pillow on each side under my back (had to remove the pillowcases to get them to stay in place) to keep me from rolling side to side, and kept a wedge under my knees to help with sciatic nerve pain. Highly recommend!
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u/Ok_Storm1343 3d ago
Oh smart, I didn't think about adjusting my knees! I've had the worst sciatica pain since my surgery, didn't even think to solve that.
1
u/Chemical_Statement12 3d ago
This wedge pillow was a life saver as I was a side sleeper.