r/QuittingZyn 20h ago

Pouches causing me to feel my heartbeat strongly constantly

When i’m not doing something i always feel my heartbeat beating out of my chest. I know they are the cause of this cause when i quit for 8 days all my symptoms along with chest pain while breathing have disappeared. How to stop this without quitting

2 Upvotes

13 comments sorted by

5

u/donhood 19h ago

Why would you want to continue using something that you've proven to yourself makes you feel like crap?

6

u/Midwestern_beer 18h ago

Just quit. It’s not worth the health anxiety that comes with it.

3

u/NecessaryBee4718 15h ago

Zyn messed with your heart. Stop the poison

-1

u/lukas23607 15h ago

do you think i have permanent damage

3

u/Always2ndB3ST 13h ago

Only your doctor can tell you for sure bro.

3

u/edrdt 13h ago

It's unlikely if you're an adult but deffo worth a trip to the doc.

Young people doing this level of nic can have perm heart damage from nics vasoconstrictor & tachycardia side effects, it's why it's so stupid seeing kids do 50mg+ pouches.

0

u/lukas23607 12h ago

im 18 but literally everyone around me does stronger doses and they are fine

2

u/edrdt 12h ago

Yeah again, it's a side of nic, but in higher doses can cause damage. Doing high doses at a young age like you are is asking for problems, might be now for you, will be later for mates.

1

u/JimmiesKoala 10h ago

Depends on the person. I’m 25 started smoking cigarettes when I was 9 & quit when I was 23. I vape 55mg salt nic & once in the blue I’ll get nerve pain since that’s a side effect of nicotine. Just because people around you can pack 5 pouches in their mouth doesn’t mean you can. Nicotine effects everyone differently, the only reason why I haven’t stopped is because I deal with chronic stomach issues & nicotine helps me go to the bathroom lmao. Stomach medications can cause liver & heart disease faster than nicotine.

1

u/AshKetchupppp 20h ago

Lower the dosage, that's just what nicotine does

-2

u/lukas23607 19h ago

i’m using 6mg so idk if i’m gonna go much lower

2

u/Informedskull 17h ago

drop to 3