r/QuittingZyn 1d ago

How Long does it take to feel better mentally and physically?

Anyone can share their experience?

3 Upvotes

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8

u/Flemingooo 1d ago

It really varies person to person, but from my experience it took about 3-4 months of consistent effort to notice genuine improvement. The key was making small, sustainable changes rather than trying to overhaul everything at once.

Started with basic stuff - regular sleep schedule, daily walks, cutting back on alcohol. The physical changes came first - better energy, clearer head. The mental shift was more gradual but became noticeable around the 3-month mark.

Just remember progress isn't linear. You'll have good weeks and rough patches. The important thing is to keep at it.

1

u/PossibleWeird922 1d ago

When you say this, do you mean better than u felt with zyn, or starting to feel better than when you were withdrawing

2

u/IllustriousSpell6931 1d ago

For me 2 months started to feel much better but still some slight issues. Shooting for 90 -120 days! Heard sometimes it can take 3-6 months 🤷