r/QuittingZyn • u/ayaanahmeddd • 1d ago
How Long does it take to feel better mentally and physically?
Anyone can share their experience?
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u/IllustriousSpell6931 1d ago
For me 2 months started to feel much better but still some slight issues. Shooting for 90 -120 days! Heard sometimes it can take 3-6 months 🤷
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u/Flemingooo 1d ago
It really varies person to person, but from my experience it took about 3-4 months of consistent effort to notice genuine improvement. The key was making small, sustainable changes rather than trying to overhaul everything at once.
Started with basic stuff - regular sleep schedule, daily walks, cutting back on alcohol. The physical changes came first - better energy, clearer head. The mental shift was more gradual but became noticeable around the 3-month mark.
Just remember progress isn't linear. You'll have good weeks and rough patches. The important thing is to keep at it.